loopy-lou

Mum of 3 boys 👦🏻👦🏻👦🏻 💕legal secretary 👩‍💼💕 health mentor #LLC 💕 beauty therapist 💕 https://m.facebook.com/louisesnailandbeauty/

https://louises-nail-beauty.business.site/

Happy Saturday 💕 have a lovely day 😀😀😀⠀


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#like4likes #monday #travel #ootd #love #saturdayvibes #quotes #selfie #berlin #saturday #weekend #goodmorning #photooftheday #instagood #king #life #instagram #unique #foodie #picoftheday #christmas #coffee #instadaily #december #winter #luxury #likeforlikes #mood #fridays #food
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🍇Blueberry Greek Yogurt Truffles 🍇⠀

With only four ingredients, these are SO easy to make! ⠀
Customize them by using your favorite flavor of Greek yogurt.⠀

½ Dark chocolate chips⠀
¼ Greek yogurt⠀
3 tbsp unsweetened cocoa powder⠀
Blueberries ⠀

Add the chocolate chips to a microwave-safe bowl, and microwave on HIGH for 20-second intervals, stirring well between each, until the chocolate is melted. (Mine took 3-4 pulses.) ⠀
Let the chocolate cool for 5 minutes. ⠀
Gently fold these and the blueberries in the yogurt. ⠀
Refrigerate for at least 25 minutes, or until it firms up but is still shapeable.⠀

Add the cocoa powder to a small bowl, and line a small baking sheet with wax paper. ⠀

Remove the chocolate mixture from the refrigerator.⠀

Working with a teaspoon of the chocolate mixture at a time, shape into a ball and roll in the cocoa powder. ⠀

Place onto the prepared baking sheet. ⠀

Repeat with the remaining chocolate mixture, and refrigerate until ready to serve.😋⠀


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#veganfood #yummy #food #homemade #recipeidea #foodstagram #cleaneating #veganfoodshare #foodie #whatveganseat #f52gram #cheese #cooking #foodporn #vegan #instafood #delish #plantbased #recipes #eatclean #dairyfree #chocolate #dinner #feedfeed #veganrecipes #recipe #delicious #pasta #vegansofig #healthyfood
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👯Want to get healthy and maybe shift a few pounds for the new year? 👰⠀

💞 Start now on one of our plans. They have lots of health benefits. 💞⠀

Message me for more details 💌⠀

Stay healthy peeps 💪 #juiceplus #yourjourney #mumslife #luxelifestylecompany #LLC #YJ
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It’s so cold out, definitely snuggly soup weather ❄️😊⠀

Are you wanting to get into shape but can’t go without a filling meal? Our 🍁Vegetable Soups🍁 are just what you are looking for 😍⠀

It’s a scrummy vegetable soup (broccoli,carrots & cauliflower) & works as a complete meal replacement! ⠀

It has no preservatives at all, is suitable for vegans if prepared with vegetable milk, has 20g of plant based proteins, lots of dietary fibre & has a low GI (Glycemic index)⠀

Message me for a chat 😘⠀

#juiceplus #luxelifestylecompany #yourjourney #mumslife #yj #LLC
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💎💎 I’M RECRUITING 💎💎⠀

Are you already stressing over the Christmas spend? 🎁🎄🎀⠀

Worrying how you will be able to afford the presents list? 👛👛 worried about getting in debt?⠀

If you joined up to my business you will be paid on the 10th of each month. 🐷👛 start the new year debt free ! ⠀

Inbox me💌⠀

#juiceplus #luxelifestylecompany #yourjourney #mumslife #yj #LLC
https://www.instagram.com/p/B6A7nVxDmyB/?igshid=18qhqp2aelv1t

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🎄Stay on track, don’t loose focus this season…⠀

I’ve got a couple of ways to help you get through Christmas and tackle those winter goodies! ⠀

Let’s go into 2020 with a healthy head start 🏃🏻‍♀️🏃🏻‍♀️👍🏻⠀

Pop me a message or give me a like if you are interested for more info 👍🏻📨⠀

#juiceplus #yourjourney #mumslife #luxelifestylecompany #LLC #YJ
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💕 FRIDAY MORNING MOTIVATION 💕⠀

Amazing 😀⠀

#juiceplus #yourjourney #mumslife #luxelifestylecompany #LLC #YJ
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Happy Friday 💕 have a lovely day 😀😀😀⠀


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#instalike #love #selfie #likeforfollow #photooftheday #inspiration #instadaily #likeme #naturephotography #monday #music #instagram #ilovecycling #instagood #dj #tgif #cafe #friday #likeforlikes #friends #instacollage #beautiful #happy #indonesia #travel #food #party #saturday #winter
https://www.instagram.com/p/B6AR37qjU1v/?igshid=axf82xeg4qpk

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BEEF AND UDON STIR-FRY⠀

If you love a quick stir-fry, this recipe is perfect for you. It’s full of flavour and even tastes great cold, so you can box half up and take it to work. If you’re not a fan of beef, just use chicken or tofu instead – it will still taste awesome and be a great post-workout refuel meal.⠀

Serves 2⠀

Ingredients⠀

2 cloves garlic, finely chopped⠀

2 tbsp light soy sauce⠀

300g sirloin steak, trimmed of visible fat and cut into ½ cm slices⠀

1 tbsp coconut oil⠀

1 red onion, cut into wedges⠀

handful of mangetout⠀

handful of tenderstem broccoli (or chopped-down midget trees, as I like to call them!)⠀

450g wok-ready udon noodles⠀

2 tsp toasted sesame oil⠀

Method⠀

Put the garlic, half the soy sauce and the beef into a bowl and mix together. Leave to marinate for 2 minutes.⠀

Heat up the coconut oil in a wok over a medium–high heat. Add the onion and stir-fry for a minute. Throw in the marinated beef, along with all the saucy stuff from the bowl, and stir-fry for another minute.⠀

Throw in the mangetout and broccoli, then pour in a little splash of water – this will steam up and help to cook the veg.⠀

Throw in the udon, tossing them around to separate the noodles. As soon as they are warmed through, remove the wok from the heat.⠀

Pour over the remaining soy sauce and the sesame oil – and bosh, it’s good to go!⠀


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#foodlover #foods #comida #food #foodphotography #foodgram #dinner #recipes #hungry #baking #foodblogger #homemade #feedfeed #instagood #lunch #foodporn #yummy #instafood #foodstyling #dessert #huffposttaste #delicious #breakfast #eat #foodstagram #recipe #tasty #vegan #foodie #yum
https://www.instagram.com/p/B5-w_1dj6WD/?igshid=g296hnbh3ak6

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👑 CALLING ALL BOSS BABES 👑⠀

Are you motivated, sassy, coachable, committed? 💖⠀

Do you want to build an online business from your phone and give yourself freedom to choose what you do with your day? 💁🏻⠀

Make money from your phone 📱⠀
Earn on top of what you currently do 💰⠀
Work with a leading company 💕⠀
Flexible and fun 😃⠀
Full training provided 👍🏼⠀
Build an empire from your phone 📲⠀
No pressure and full support 👭⠀

Comment ‘💗’ below or PM for more info 😁⠀


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#juiceplus #freedomlifestyle #workfromhome #freedom #lovemylife #beyourownboss #workforyourself #juicepluslife #financialfreedom #llc #getfit #juiceplusboosters #health #juicepluscomplete #workfromhomemom #business #goals #wealth #juiceplusgirl #travelling #healthyfood #plantbased #juiceplusfranchise #fitness #entrepreneur #healthylifestyle #juiceplusrep #healthy #networkmarketing #mylife
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approved dinners 😍🙌🏻⠀

Who said we don’t eat❓⠀


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#healthyfood #mealprep #weightloss #foodporn #yum #healthylifestyle #diet #healthyliving #heathyeating #fitness #foodie #healthy #healthybreakfast #eatwell #delicious #health #gym #fitnessaddict #weightlossjourney #balanceddiet #fit #food #fitnessmotivation #yummy #lifestyle #healthymeals #nutrition #healthyeating #breakfast #cleaneating
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Are u struggling with a gift idea? ⠀
Forget bubbles and soap ⠀
Why not give a gift that cleanses from the inside out? 🎁🎄🎁🎄🎁🎄⠀
Our Berry capsules are amazing for skin nails & hair 🙋🏼💅🏻👩🏽⠀
Our fruit & veg give balance in health & energy by providing 30 varieties of fruit and vegetables per day 🍊🍐🍎🍏🍐🍉🍒🍊🍑🍅⠀

Give them the gift of goodness this Christmas🎄🎄🎄🎄🎄🎄🎄🎄🎄⠀

Other packages available ⠀
Drop me a message and I will happily help u choose the right one 👇🏻👇🏻⠀

#juiceplus #yourjourney #mumslife #luxelifestylecompany #LLC #YJ
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We are Recruiting 💯✨🙌🏽 ⠀

Do you want To work From Home? 😍🚪 ⠀

All you need Is A Mobile phone & you can Join our Gang of #goaldiggers 👭✌️⠀

Hours To Suit… Amazing Wages 💷⠀
💶 ⠀
Drop us a Message For Info 📩 ⠀

👯 3 Spaces Available 👯⠀


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#travelling #workfromhome #financialfreedom #juiceplusfranchise #getfit #lovemylife #juiceplus #plantbased #beyourownboss #healthy #freedom #llc #health #wealth #juiceplusgirl #juiceplusboosters #juiceplusrep #juicepluscomplete #mylife #healthylifestyle #fitness #freedomlifestyle #workforyourself #business #networkmarketing #juicepluslife #healthyfood #workfromhomemom #goals
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🍓🍓January detox challenge 🍓🍓⠀

How much weight are you wanting to lose after Christmas 🎄⠀

Are you looking for something to help you along your journey?? Join me on my plan following a two weeks strict detox 💯😍 in January 2020⠀

Then two shakes a day with one meal plus two snacks ✌🏻️🍓🍌⠀


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#healthylifestyle #healthyhabits #onesimplechange #photooftheday #healtystyle #detox #juiceplus #juiceplus #yourjourney #mumslife #luxelifestylecompany #LLC #YJ
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💕 THURSDAY MORNING MOTIVATION 💕⠀

Amazing well done hun😀⠀


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#fitspo #strong #weightloss #gymlife #lifestyle #fitnessmotivation #healthy #fitfam #gymmotivation #training #workout #fitnessgirl #instagood #health #diet #cleaneating #bodybuilding #muscle #exercise #nutrition #fitness #fit #healthylifestyle #motivation #healthyfood #gym #weightlossjourney #instafit #loveyourself
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Happy Thursday 💕 have a lovely day 😀😀😀⠀


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#happy #beard #girl #evening #photography #tuesdaymood #work #thursday #like4like #fitnessmotivation #mood #tgif #follow #indianmodel #igers #gym #fashion #monday #cute #photooftheday #thursdaymotivation # #mexico #bodybuilding #me #love #tbt #smile #longhair #cinema
https://www.instagram.com/p/B59xyluDgaS/?igshid=1s2tocykd4t06

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Pecan Snowballs⠀

Ingredients⠀

1 cup pecan halves⠀
½ cup shredded unsweetened coconut⠀
1 cup soft Medjool dates, pitted (about 10 dates)⠀
1 tablespoon coconut oil⠀
½ teaspoon sea salt⠀
½ teaspoon vanilla extract⠀
½ cup arrowroot, or tapioca starch⠀
Extra arrowroot for dusting, or coconut sugar (see note below)⠀

Directions ⠀

Place the pecans and shredded coconut in a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It should stick together when pressed between two fingers.)⠀

Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to set, about 1 to 2 hours. ⠀

For a “snowball” look, roll the balls in additional arrowroot or tapioca starch– just a light coating will do, since the starch will not enhance the flavor. It’s just for looks!⠀

Store and serve these cookies in the fridge for best texture. They should keep well in a sealed container in the fridge for up to two weeks.⠀

NB - If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll them in one of those options before freezing, so the coating will stick better.⠀


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#recipes #cake #recipe #veganfoodshare #food #dinner #homecooking #eatclean #cooking #plantbaseddiet #foodporn #homemade #whatveganseat #foodblogger #healthyrecipes #delicious #vegansofig #healthyfood #recipedevelopment #vegan #instafood #foodlover #dairyfree #foodstagram #glutenfree #comfortfood #foodie #easyrecipes #feedfeed #veganfoodporn
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💕 TESTIMONY 💕⠀

Lauren ’s story ❤ ALOPECIA 💥⠀

So it’s time to tell my story ! ⠀

I’ve always suffered with bad abdominal and cervical problems which used to make my skin break out, after trying creams and adjusting my diet nothing worked long term and I knew I’d suffer with these problems for years.⠀

On top of this I suffer from alopecia areata, where my own immune system damages healthy cells in my body. ⠀

I decided to try the berry capsules just to see if they helped my skin, and I was amazed !! I haven’t had a break out in the last 6 months of taking them !⠀

I feel more alert, my nails grow ridiculously fast and strong. Not only have they helped my skin they have also helped the regrowth of my hair when I have an alopecia flare up !⠀

I don’t have many photos to show as wasn’t one for taking photos of the things I hated so much. Below is a picture of the regrowth in just 4 months where normally this would take a year ! The larger bald spot was taken yesterday and I’ll post again in a couple of months with the growth results ! #berriesalltheway #healthyskin #healthyhair⠀

#juiceplus #yourjourney #mumslife #luxelifestylecompany #LLC #YJ
https://www.instagram.com/p/B58EntLDCXE/?igshid=e6qg5nm3zoow

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Remember in this cold weather your shakes can be taken ⠀
HOT 🔥🔥🔥🔥 🔥🔥🔥🔥⠀

#juiceplus #luxelifestylecompany #yourjourney #mumslife #yj #LLC⠀
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💖👑 WE ARE RECRUITING 👑💖⠀

Looking to earn an extra income? 💷💷⠀

Work around the hours to suit you ⏰⠀

From your phone 📲⠀

No stock 🙅🏽 No boss 🙅🏽 No deliveries 🙅🏽⠀

Helping others and making friends 👭👬⠀

Spending more time with love ones 👪⠀

Paying off debts 💳⠀

Travel opportunities ✈️🚗🚆⠀

Then I wanna hear from you! Drop me a message to find out more! ☎️💌⠀


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#goals #juiceplusrep #healthyfood #health #travelling #plantbased #juiceplusboosters #financialfreedom #healthy #workforyourself #getfit #beyourownboss #juicepluslife #freedomlifestyle #mylife #workfromhomemom #wealth #healthylifestyle #fitness #workfromhome #entrepreneur #freedom #business #juiceplusgirl #juicepluscomplete #llc #juiceplusfranchise #lovemylife #juiceplus #networkmarketing
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